Potato And Pea Samosas With Coriander And Cucumber Raita

THE KITCHEN ALCHEMIST
24Ingredients
80Minutes
190Calories

Ingredients

US|METRIC
  • 16 sheets pastry (samosa)
  • 1 onion (large, finely diced)
  • 3 baking potatoes (largish, peeled, boiled and then either mashed or riced until smooth)
  • 1 tablespoon ghee (for real authenticity, or butter and vegetable oil if you don’t have)
  • 3 handfuls frozen peas
  • 1 clove garlic (finely diced)
  • sea salt (A scrunch of)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon yellow mustard seed
  • 1/2 teaspoon chilli flakes
  • 1 cardamom pod (outer removed and ground in a pestle and mortar)
  • 3 cloves (— ground in a pestle and mortar)
  • 1/2 teaspoon white pepper
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 cucumber (cored and finely diced)
  • 1/2 lime (a juicy)
  • 250 grams natural yogurt
  • 1 handful fresh coriander (finely chopped)
  • sea salt
  • black pepper
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    NutritionView More

    190Calories
    Sodium44% DV1050mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1050mg44%
    Potassium830mg24%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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