Potato And Lentil Curry

DIABETES UK(1)
Alicia Friend: "Very scrummy, plenty of flavour" Read More
14Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 1 teaspoon oil
  • 1 onion (chopped)
  • 1 teaspoon mustard seeds
  • 2 centimeters fresh ginger (peeled and grated)
  • 1 teaspoon chilli powder
  • 1 teaspoon ground coriander
  • 1 pinch turmeric
  • 6 tablespoons fresh coriander (leaves and finely chopped stalks)
  • 200 grams chopped tomatoes
  • 2 tablespoons tomato purée
  • 125 grams yellow lentils (washed and drained)
  • 600 milliliters vegetable stock
  • 900 grams potatoes (floury, peeled and cubed)
  • coriander leaves (fresh, to serve)
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    NutritionView More

    310Calories
    Sodium27% DV650mg
    Fat3% DV2g
    Protein27% DV14g
    Carbs21% DV62g
    Fiber64% DV16g
    Calories310Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium1440mg41%
    Protein14g27%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A20%
    Vitamin C90%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alicia Friend a month ago
    Very scrummy, plenty of flavour

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