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Ingredients
US|METRIC
4 SERVINGS
- 300 grams potatoes (cut into small cubes)
- 350 grams cauliflower (cut into small florets)
- 2 Tbsp. curry leaves (plus extra to serve)
- olive oil spray
- 1 brown onion (sliced)
- 2 green chillies (long, sliced, plus extra to serve)
- 30 grams fresh ginger (piece, finely grated)
- 2 tsp. yellow mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. ground turmeric
- 150 grams yoghurt (reduced-fat plain)
- coriander sprigs (to serve)
- 60 grams chickpea flour
- 75 grams plain flour (wholemeal)
- 45 grams rice flour
- 1 handful coriander leaves (finely chopped)
- olive oil spray
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium65mg3% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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