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Potala Rasa | Odia Style Pointed Gourd Curry
FIRST TIMER COOK18Ingredients
55Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- pointed gourd (Parwal / Potala 7 no.)
- potato (medium 3 no.)
- onion (roughly chopped, medium 2 no.)
- 7 garlic clove
- 1 inch ginger
- tomato (roughly chopped, medium 1 no.)
- 1 red chili
- 2 bay leaf
- 1 green cardamom
- 1 tsp. cumin seed
- 1 tsp. turmeric powder
- 1/2 Tbsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 Tbsp. Garam Masala
- 1 Tbsp. red chili powder
- 8 Tbsp. mustard oil
- 1/2 tsp. sugar
- salt (as needed)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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