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13Ingredients
50Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. beef roast (cut to fit pot or crock pot, chuck, shoulder or round)
- 2 Tbsp. oil
- salt
- pepper
- 1 Tbsp. worcestershire sauce
- 1 tsp. basil (crushed)
- 6 new potatoes (or 2 medium sweet potatoes)
- 1/2 bag baby carrots
- 1 onion (cut into wedges)
- 2 celery stalks (bias-cut in 1-inch pieces, I didn’t have any)
- 1/4 cup flour
- 1/2 cup red wine (or 1/2 cup beef broth)
- 1/2 cup water
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium3550mg148% |
| Potassium1350mg39% |
| Protein83g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium8% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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