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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. vegetable oil
- 3 lb. rump roast (boneless beef)
- sea salt (or roasted garlic sea salt)
- freshly ground black pepper
- 4 Tbsp. butter
- 1 head garlic (outermost papery skin removed and tips sliced off the whole head)
- 1 parsnip (extra large, peeled and cut into 1-inch chunks)
- 2 large carrots (peeled and cut into 1-inch chunks)
- 1 yellow onion (large, peeled and cut into wedges)
- 1/4 cup chopped tomatoes (with their juices, fresh or canned)
- 1 1/2 cups red wine
- 1 handful fresh herbs (parsley, sage, oregano, bay leaves)
- 2 cups beef stock (or broth)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat14g70% |
Trans Fat0g |
Cholesterol130mg43% |
Sodium420mg18% |
Potassium1010mg29% |
Protein43g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A80% |
Vitamin C10% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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