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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. frozen mixed vegetables
- 1 lb. white meat (lean, diced)
- 1/2 onion (chopped)
- 1 scallion (chopped)
- 1 can biscuits (Pillsbury Grands)
- 1 cup half-and-half (or whole milk)
- 1 bay leaf
- 1 clove garlic (minced, or garlic powder)
- 1/2 tsp. thyme
- 1 tsp. red chili flakes (or to taste)
- 3 Tbsp. butter-margarine
- 3 Tbsp. flour
- salt (and plenty of pepper)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol25mg8% |
| Sodium1610mg67% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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