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10Ingredients
55Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans pinto beans (organic, drained, or make your own beans)
- 2 cans black beans (organic, drained)
- 1 can organic tomatoes (chopped)
- 2 Tbsp. tomato paste (organic)
- 2 tsp. cumin
- 1 tsp. garlic powder
- salt
- pepper
- 1 cup shredded cheese (your choice)
- 1 shredded cheese (additional cup of, for the top)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1720mg72% |
| Potassium1300mg37% |
| Protein40g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
MacKinnon 3 years ago
Added a few things and mixed and matched - hot salsa, corn, garbanzo beans and refried beans. Great idea for a pot luck!