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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (large organic, fair-trade if possible)
- 1/2 cup blueberries (frozen organic or wild)
- 2 tsp. maple syrup (organic, B/medium grade)
- 2 Tbsp. almond butter (organic raw, you can substitute for any nut or seed butter you prefer)
- 1 Tbsp. seeds (organic hemps)
- 1 1/2 cups nut (organic, /rice milk of your choice Add more if too thick)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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