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Post-Workout Protein Green Smoothie
FOR THE LOVE OF BASIL7Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 scoop vanilla whey protein powder
- 1 banana
- 2 cups baby spinach
- 1/4 cup Chobani (plan greek yogurt)
- 1 Tbsp. peanut butter
- 1/8 cup coconut water (I start with ¼ and add as needed)
- 1 cup ice (or handful)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium1450mg41% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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