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lydia kleinhenz: "I used vanilla almond milk & plain Greek yogurt…" Read More
9Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 125 mL semi-skimmed milk
- 3 Tbsp. yoghurt (live)
- 1 handful raspberries
- 2 handfuls strawberries
- 2 protein powder (servings, depending on your need)
- 1 tsp. chia seeds
- 1 tsp. turmeric powder
- freshly ground black pepper (some)
- 1 tsp. honey (optional - I don't use it)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium50mg2% |
Potassium480mg14% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars17g |
Vitamin A4% |
Vitamin C140% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lydia kleinhenz 3 years ago
I used vanilla almond milk & plain Greek yogurt. Can’t really taste the tummeric & pepper which is good. I added dates instead of honey for added sweetness. This was good but nothing spectacular.