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Ingredients
US|METRIC
2 SERVINGS
- 1 cup lite coconut milk
- 1 navel orange (or 2 mandarin oranges, peeled)
- 1/2 avocado
- 1/4 cup coconut water
- 1 protein powder (serving, electrolyte mix, or both *see note)
- 2 medjool dates (pitted)
- 1 tsp. lemon juice
- 1/2 tsp. grated orange rind (or ⅛ teaspoon orange extract)
- 1/2 tsp. pure vanilla extract
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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