Posh Fish And Chips

UNILEVER UK
13Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound sweet potatoes (peeled and cut into chips)
  • 2 tablespoons vegetable oil
  • 3 ounces bread (slightly stale)
  • 4 tablespoons chopped parsley (fresh)
  • 6 ounces cod fillets
  • 1 lemon
  • 1 tablespoon plain flour
  • 1 medium eggs (beaten)
  • 8 ounces frozen peas
  • 1 1/2 ounces Flora pro.activ (1½oz)
  • 1 tablespoon capers (chopped, optional)
  • 1 tablespoon mint leaves (fresh, chopped)
  • 1 1/2 tablespoons low-fat natural yogurt
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    Directions

    1. Preheat oven to 200ºC (fan oven 180ºC)/gas mark 6.
    2. Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
    3. Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
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    NutritionView More

    330Calories
    Sodium16% DV380mg
    Fat14% DV9g
    Protein33% DV17g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium380mg16%
    Potassium750mg21%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A350%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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