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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet potatoes (peeled and cut into chips)
- 2 Tbsp. vegetable oil
- 3 oz. bread (slightly stale)
- 4 Tbsp. chopped parsley (fresh)
- 6 oz. cod fillets
- 1 lemon
- 1 Tbsp. plain flour
- 1 medium eggs (beaten)
- 8 oz. frozen peas
- 40g (1½oz) Flora pro.activ spread (1½oz)
- 1 Tbsp. capers (chopped, optional)
- 1 Tbsp. mint leaves (fresh, chopped)
- 1 1/2 Tbsp. low-fat natural yogurt
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Directions
- Preheat oven to 200ºC (fan oven 180ºC)/gas mark 6.
- Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
- Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium380mg16% |
| Potassium750mg21% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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