Portuguese Fisherman's Stew

FOOD52
17Ingredients
60Minutes
550Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1 1/2 cups chopped onion (in 1/3 inch dice)
  • 1 1/2 teaspoons minced garlic
  • 1 cup fennel bulb (chopped into 1/3 inch dice)
  • 3/4 cup green pepper (chopped into 1/3 inch dice)
  • 2 teaspoons fennel seeds
  • 3 tablespoons chinese chili paste (or 1/2 Tablespoon plus of cayenne)
  • 2 teaspoons dried oregano (rubbed in your palms)
  • 1/2 teaspoon dried basil ("""")
  • 56 ounces plum tomatoes (Pastene, drained and chopped, juices reserved)
  • 2 tomato paste (+ ounces)
  • 40 ounces clam juice
  • 1 1/2 cups red wine (dry full bodied)
  • 2 teaspoons kosher salt
  • black ground pepper (freshly)
  • juice (reserved, from canned tomatoes)
  • 3 pounds seafood (skinless, boneless, shell-less)
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    NutritionView More

    550Calories
    Sodium69% DV1650mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs26% DV79g
    Fiber16% DV4g
    Calories550Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1650mg69%
    Potassium1050mg30%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A35%
    Vitamin C70%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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