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Ingredients
US|METRIC
2 SERVINGS
- 200 grams monkfish fillets
- 6 king prawns (large)
- 4 Tbsp. garlic olive oil
- 100 grams chorizo (diced)
- 2 garlic cloves
- 1/2 red pepper
- 1/2 brown onion
- 2 Tbsp. tomato ketchup
- 600 mL fish stock
- 150 grams risotto rice
- 1 Tbsp. paprika
- 2 bay leaves
- 1 tsp. ground black pepper
- 2 Tbsp. fresh flat leaf parsley
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1810mg75% |
| Potassium1250mg36% |
| Protein42g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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