Portuguese Cod Fish Casserole

ALLRECIPES(1)
Frank M.: "We parboiled the potatoes for ten minutes, and th…" Read More
9Ingredients
65Minutes
250Calories

Ingredients

US|METRIC
  • 2 pounds cod fish (salted)
  • 5 large potatoes (peeled and sliced)
  • 3 onions (large, sliced)
  • 3/4 cup olive oil
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 1/2 teaspoons crushed red pepper flakes
  • 1 teaspoon paprika
  • 3 tablespoons tomato sauce
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    NutritionView More

    250Calories
    Sodium1% DV25mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium25mg1%
    Potassium710mg20%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Frank M. 4 years ago
    We parboiled the potatoes for ten minutes, and then had them sliced. Added (2) boil eggs and olives on top.

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