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9Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. cod fish (salted)
- 5 large potatoes (peeled and sliced)
- 3 onions (large, sliced)
- 3/4 cup olive oil
- 2 cloves garlic (minced)
- 1 Tbsp. fresh parsley (chopped)
- 1 1/2 tsp. crushed red pepper flakes
- 1 tsp. paprika
- 3 Tbsp. tomato sauce
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Frank M. 8 years ago
We parboiled the potatoes for ten minutes, and then had them sliced. Added (2) boil eggs and olives on top.