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Ingredients
US|METRIC
4 SERVINGS
- 300 grams fresh cod (note 1)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. flour
- 1/4 cup milk
- 1 tsp. nutmeg
- 2 eggs
- 1 cup breadcrumbs
- salt
- black pepper
- 1 Tbsp. olive oil
- vegetable oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium430mg18% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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