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Portuguese Bean Soup with Ham Hocks and Linguica
MY PINTERVENTURES21Ingredients
4Hours
470Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3 lb. smoked ham hocks
- 10 cups water (add enough to cover the smoked ham hocks)
- 2 bay leaves
- 1 bunch cilantro
- 4 stalks celery (inner stalks work fine)
- 1/4 tsp. pepper corns
- 1 tsp. garlic powder
- 1/2 tsp. dried thyme
- 1 onions (Medium sliced)
- 14.5 oz. diced tomatoes
- 8 oz. tomato sauce (cans)
- 6 oz. tomato paste
- 2 tsp. beef bouillon (granulated)
- 1 1/2 cups carrots (chopped, 1/2 inch cut)
- 4 cups red potatoes (cut Klondike, 1 - 11/2 inch cubes)
- 1 lb. linguica (mild, use hot for a spicy soup)
- 15 oz. kidney beans (can S&W)
- 15 oz. white beans (can S&W)
- 1/2 head cabbage (thick chopped)
- 1 tsp. salt (/pepper to taste)
- 3 cups macaroni
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol45mg15% |
| Sodium1150mg48% |
| Potassium1180mg34% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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