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Portuguese Baked Tuna Omelette
PORTUGEUSE RECIPES10Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1 can tuna (about 200 gr)
- 2 small tomatoes (chopped)
- 1/2 cup heavy cream
- 1/2 onion (chopped)
- 2 Tbsp. parsley (chopped)
- olive oil (to taste)
- salt
- pepper
- grated cheese (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium290mg12% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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