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Portobello and Avocado Quesadillas with Magic Green Sauce
PUREWOW23Ingredients
35Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch herbs (mixed, preferably flat-leaf parsley, cilantro and mint, thick stems removed)
- 1/2 avocado (pit removed and flesh scooped out)
- 12 jalapeño (8 to, pickled, slices, drained)
- 1 Tbsp. capers (rinsed and drained)
- 1 garlic clove (peeled)
- 1/2 cup extra virgin olive oil (125ml)
- 2 Tbsp. lime juice
- 1 tsp. apple cider vinegar
- 1 tsp. maple syrup
- 1/2 tsp. sea salt (plus more as needed)
- 2 Tbsp. coconut oil (or olive)
- 5 oz. portobello mushrooms (150g, —cleaned, sliced and stems chopped)
- 2 tsp. soy sauce
- 2 tsp. maple syrup
- 1 tsp. apple cider vinegar
- sea salt (as needed)
- 2 avocados (pits removed and flesh scooped out)
- 1/2 can black beans (rinsed and drained)
- 8 flour tortillas
- 1 lime (quartered)
- 1 bunch parsley (small, leaves picked and finely chopped, optional)
- 1/2 cup grated cheddar cheese (3½ ounces or 100g)
- 4 Tbsp. plain greek yogurt
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1610mg67% |
| Potassium1310mg37% |
| Protein19g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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