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Portobello Mushrooms Stuffed with Barley Risotto
PUREWOW15Ingredients
80Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushroom caps (large)
- 2 Tbsp. extra virgin olive oil
- kosher salt
- freshly ground black pepper
- 4 cups vegetable broth
- 2 Tbsp. unsalted butter
- 1 sweet onion (chopped)
- 3 garlic cloves (minced)
- 1 cup barley
- 1/2 cup white wine
- 4 oz. baby kale (or spinach)
- 2 tsp. chopped fresh thyme
- 1 tsp. fresh rosemary (chopped)
- 1/2 cup grated Parmesan cheese (plus more for garnish)
- fresh parsley (Chopped, for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1360mg57% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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