Portobello Mushrooms Étouffée

MEATLESS MONDAY
17Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 1/2 cup canola oil
  • 1/2 cup all purpose flour
  • 1 cup onion (diced)
  • 1/2 green pepper (diced)
  • 1/2 stalk celery (diced)
  • 1 clove garlic (minced)
  • 15 ounces diced tomatoes
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon thyme
  • hot sauce (to taste)
  • 3 cups mushroom broth
  • 2 portobello mushroom caps (cubed)
  • 1 bay leaf
  • 1/2 lemon
  • 4 scallions (or green onions, green and white parts, chopped)
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    NutritionView More

    370Calories
    Sodium57% DV1380mg
    Fat42% DV27g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories370Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1380mg57%
    Potassium590mg17%
    Protein5g10%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A30%
    Vitamin C70%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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