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Portobello Baked Eggs with Spinach & Smoked Gouda
COOKIN' CANUCK11Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (large)
- cooking spray
- 1 tsp. olive oil
- 1/2 small onion (chopped)
- 1/2 small tomato (chopped)
- 3/4 cup spinach (cut into strips)
- 1/4 teaspoon ground pepper
- 1/8 tsp. salt
- 1/4 tsp. smoked gouda cheese (shredded)
- 4 eggs
- 2 Tbsp. chopped flat leaf parsley
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium160mg7% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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