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Portobello And Wild Mushroom And Ale Pie
THE CIRCUS GARDENER20Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (chopped)
- 2 cloves garlic (finely chopped)
- 250 grams portobello mushrooms (organic, sliced)
- 20 grams dried porcini mushrooms
- 1 carrot (large, sliced)
- 1 stick celery (sliced)
- 1 leek (sliced)
- 400 mL chopped tomatoes (can organic)
- 200 mL ale (good quality, or vegetable stock)
- 1 tsp. grain mustard
- 1 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 1 tsp. soy sauce
- 2 Tbsp. fresh parsley (chopped)
- 1/2 tsp. sea salt
- 1 Tbsp. extra-virgin olive oil
- 600 grams potatoes (organic, peeled and cut into large chunks)
- 15 grams fresh chives (finely chopped)
- 75 mL extra-virgin olive oil
- 1/2 tsp. sea salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1290mg37% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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