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Portion Controlled Chicken Packets
THEMOUNTAINKITCHEN7Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken thighs (Bone-In)
- 1 pkg. frozen broccoli
- 2 carrots (chopped)
- 2 potatoes (Chopped)
- 4 garlic (whole clove)
- lemon pepper seasoning
- olive oil
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium200mg8% |
| Potassium990mg28% |
| Protein42g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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