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Portabella Spinach Veggie Burgers
TO SIMPLE INSPIRE11Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup onion (chopped small)
- 4 cloves garlic (minced)
- 2 cups fresh spinach (chopped)
- 2 cans black beans (rinsed)
- 2 cups portabella mushrooms (chopped)
- 1 Tbsp. worcestershire
- 1 tsp. montreal steak seasoning
- 3 large eggs (beaten)
- 1 cup panko bread crumbs
- 1/2 cup crumbled feta
- 2 Tbsp. coconut oil (or olive oil)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1150mg48% |
| Potassium1190mg34% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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