Portabella Poached Egg

HUNGRY GIRL
8Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1 mushroom cap (portabella, stem removed)
  • 1 cup spinach leaves
  • 1 dash salt
  • 1 teaspoon white vinegar
  • 1 large egg
  • 1 slice reduced fat cheddar cheese
  • 1 large tomato (slice)
  • black pepper (Optional topping:)
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    NutritionView More

    180Calories
    Sodium22% DV530mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium530mg22%
    Potassium860mg25%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A90%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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