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Portabella Mushrooms stuffed with Herbed Chickpeas. Vegan
VEGAN RICHA19Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can chickpeas (/garbanzo beans or 1.5 cups cooked chickpeas)
- 1/2 cup carrots (small chopped)
- 1/4 cup red onions (finely chopped)
- 4 scallions (chopped)
- 3/4 tsp. salt (depends on if the chickpeas are already salted or not)
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1 herb (+ tsp Italian, blend, Thyme, oregano, rosemary, basil, marjoram)
- 2 Tbsp. vegan mayo (or tahini)
- black pepper (to taste)
- 1/4 cup cashew (halves)
- 1/4 cup bread crumbs (use gf crumbs or omit or use coarsely ground oats to make gluten-free)
- 2 tsp. extra virgin olive oil (optional)
- portabellas (stems removed. Remove gills if you like)
- salt
- pepper
- thyme
- extra-virgin olive oil
- 1 tomato (sliced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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