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Ingredients
US|METRIC
4 SERVINGS
- 160 grams rolled oats
- 600 mL milk (soya milk or water)
- sea salt
- 1 apple
- 3 Tbsp. runny honey (to taste)
- 100 grams blackberries
- 2 bananas (ripe)
- 30 grams flaked almonds
- 1/2 tsp. ground cinnamon
- 2 Tbsp. poppy seeds
- 3 Tbsp. maple syrup (or runny honey, to taste)
- 30 grams pecans
- 3 Tbsp. maple syrup (to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium970mg28% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber11g44% |
| Sugars55g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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