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Porridge with Dried Fruits and Nuts
MARTHA STEWART9Ingredients
105Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup wheat berries
- 1/2 tsp. salt
- 1 cup steel-cut oats (Irish)
- 1/2 cup milk (plus more, warmed, for serving)
- 3 Tbsp. molasses (unsulfured)
- 3 Tbsp. honey
- 3/4 tsp. ground cinnamon
- 3/4 cup mixed dried fruit (such as cranberries, currants, raisins, and chopped figs or apricots, for serving)
- 3/4 cup walnuts (or pecans, toasted and broken into large pieces, for serving)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium1030mg29% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber12g48% |
| Sugars49g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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