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Porridge with Blueberries and Almonds
NEIL'S HEALTHY MEALS7Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 25 grams rolled oats (/porridge oats)
- 175 mL skimmed milk (/other milk of choice or water)
- 20 grams flaked almonds
- 80 grams blueberries
- 1 Tbsp. flax seeds (optional)
- 1 Tbsp. chia seeds (optional)
- 1 tsp. runny honey (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars24g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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