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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup whole oats (traditional, Uncle Toby's are my favorite)
- 1 cup water
- mixed berries (fresh or frozen)
- 1 tsp. caster sugar (optional)
- 1/2 cup soy milk (fortified, or other non-dairy milk)
- 2 tsp. ground flaxseed (healthy optional extra)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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