16Ingredients
40Minutes
500Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats
  • 2 cups milk (choice, plus extra to serve)
  • 1 cup water
  • 1 pinch salt
  • pistachios
  • toasted coconut
  • brown sugar
  • banana
  • raspberries
  • toasted almonds
  • 100 grams frozen raspberries (thawed)
  • 2 tablespoons caster sugar
  • 1 cup water
  • 1/4 cup brown sugar
  • 1 stick cinnamon
  • 1 bosc pear (cored and cut in slices, lengthways)
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    NutritionView More

    500Calories
    Sodium8% DV180mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs25% DV76g
    Fiber56% DV14g
    Calories500Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium890mg25%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber14g56%
    Sugars37g74%
    Vitamin A4%
    Vitamin C40%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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