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Pork, Portobello, and Mashed Roots Shepherd's Pie
BETTER HOMES AND GARDENS20Ingredients
9Hours
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. lean ground pork
- 6 cups portobello mushrooms (stemmed and chopped fresh, 16 ounces)
- 1 cup chopped onion (1 large)
- 6 cloves garlic (minced)
- 1 1/4 cups reduced sodium chicken broth
- 1 cup celery (sliced, 2 stalks)
- 1 cup carrots (chopped, 2 medium)
- 3 Tbsp. quick cooking tapioca
- 2 Tbsp. Worcestershire sauce
- 1 tsp. dried thyme (crushed)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 cups rutabaga (peeled and chopped)
- 1 cup potato (peeled and chopped, 1 medium)
- 1 cup parsnips (peeled and chopped, 2 medium)
- 1 cup carrots (chopped, 2 medium)
- 1/4 cup low fat milk
- 1/2 tsp. salt
- 1 cup frozen peas
- fresh chives (Snipped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol65mg22% |
Sodium770mg32% |
Potassium1710mg49% |
Protein32g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber8g32% |
Sugars20g |
Vitamin A140% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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