Pork, Lentil and Vegetable Soup Recipe | Yummly

Pork, Lentil and Vegetable Soup

RECIPESPLUS
13Ingredients
75Minutes
530Calories
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Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (large, finely chopped)
  • 1 pound pork shoulder (diced)
  • 4 cups vegetable stock
  • 1 bay leaf
  • 2/3 cup green lentils
  • 1 pound parsnips (peeled and chopped)
  • 1 carrot (peeled and diced)
  • 7 ounces celeriac (peeled and diced)
  • 1 1/3 pounds Brussels sprouts
  • 1 leek (peeled and sliced)
  • 1/2 cup fresh flat leaf parsley
  • 3 leaves
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    Directions

    1. Heat the oil in a large saucepan on medium-high heat. Sauté the onion until softened. Add the pork and cook until browned. Add the stock and bring to a boil. Add the bay leaf and lentils; cover and cook for 40 mins.
    2. Add the parsnip, carrot, celeriac and sprouts and cook for 15 mins. Add the leek and cook for 5 mins. Season with salt and black pepper and stir in the chopped parsley. Serve garnished with parsley.
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    NutritionView More

    530Calories
    Sodium48% DV1150mg
    Fat18% DV12g
    Protein76% DV39g
    Carbs23% DV68g
    Fiber96% DV24g
    Calories530Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium1150mg48%
    Potassium2030mg58%
    Protein39g76%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber24g96%
    Sugars16g32%
    Vitamin A100%
    Vitamin C280%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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