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Pork, Chilli and Fennel Meatballs with Creamy Polenta
LILIANA'S KITCHEN21Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pork mince
- 3/4 cup dry breadcrumbs
- 2 Tbsp. fresh basil leaves (finely chopped)
- 1 Tbsp. flat leaf parsley leaves (fresh, finely chopped)
- 2 tsp. fennel seeds (ground)
- 1 1/2 tsp. chilli flakes
- 3/4 tsp. sweet paprika
- 1 Tbsp. salt
- 1/4 tsp. ground black pepper
- 4 Tbsp. grated Parmesan cheese (finely)
- 1 egg (lightly beaten)
- 1 tomato sauce (quantity Basic, or store bought)
- olive oil (for shallow frying)
- 1/2 tsp. chilli flakes (extra)
- 1/2 tsp. fennel seeds (ground, extra)
- 750 mL full-fat milk
- 750 mL water
- 160 grams polenta (quick cook)
- 60 grams butter (chopped)
- 60 grams grated Parmesan cheese (finely)
- salt (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium2910mg121% |
| Potassium840mg24% |
| Protein33g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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