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Description
Much of this one-dish luncheon or supper meal can be prepared ahead of time: Cook rice, section oranges, chop pecans and cherries, stir together dressing. Simple stir-fry pork at the last minute. Serve with warm dinner rolls.
Ingredients
US|METRIC
6 SERVINGS
- 4 boneless pork chops (thinly sliced into strips)
- 2 Tbsp. vegetable oil (divided)
- 2 Tbsp. lemon juice
- 2 tsp. orange zest (grated)
- 2 tsp. brown sugar
- 1/2 tsp. salt
- 3 cups brown rice (cooked)
- 2 oranges (medium, peeled and segmented)
- 1/4 cup pecans (toasted and chopped)
- 1/4 cup dried cherries (coarsely chopped)
- leaf lettuce
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Directions
- Heat one tablespoon oil in large nonstick skillet over high heat. Stir-fry pork strips until lightly browned, about 4-5 minutes. In a small bowl stir together remaining oil, lemon juice, orange zest, sugar and salt. In a medium bowl, toss together rice, oranges, pecans and cherries with dressing. Arrange lettuce on a serving platter, mound rice in center, top with pork strips and garnish with extra chopped pecans, if desired.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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