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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sausage (or brats, casings removed)
- 2 cups chopped tomatoes (frozen, thawed and pureed in a blender or Vitamix, or prepared tomato sauce)
- 1/2 tsp. basil (each:, oregano, thyme & rosemary, or 1 tbsp Italian seasoning)
- 1/2 onion
- 2 cups mirepoix
- 2 carrots
- 2 celery
- 3 cloves garlic (minced)
- 1 tsp. harissa (or red pepper flakes)
- 2 Tbsp. olive oil (or sunflower)
- 2 cups cannellini (cooked, or other beans)
- 1 1/2 cups stock (warmed, more or less, depending on how thick you want it)
- 1 bay leaf
- 1 bunch spinach (or chard, washed and torn to bite-sized pieces)
- 1 grated Parmesan cheese (finely, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1120mg47% |
| Potassium1630mg47% |
| Protein35g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C100% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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