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14Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. pork roast (or stew meat, trimmed of fat, cut in 1 in. cubes*)
- 1 bay leaf
- 1 cup water
- 2 Tbsp. vegetable oil
- 1 cup red onion (or white, diced, About 1/2 medium onion)
- 2 garlic cloves (minced)
- 2 jalapeno peppers (diced)
- 1 cup corn kernels (fresh, 1 fresh corn in the cob)
- 2 cups zucchini (or squash, cut in 1/2 in cubes., About 2 medium sizes)
- 3 tomatoes (large, diced., About 2 1/2 cups, diced)
- 1/4 tsp. ground cumin
- 1 cilantro (small branch of)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium470mg20% |
| Potassium670mg19% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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