Pork with Rosemary Polenta

INGRIDSTEVENS
11Ingredients
40Minutes
420Calories

Description

Food Network Magazine

Ingredients

US|METRIC
  • 1 tablespoon Dijon mustard
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon fresh rosemary (chopped, plus 1 small sprig)
  • freshly ground pepper
  • 1 pork tenderloin (large, about 11/4 pounds)
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic (thinly sliced)
  • 1/4 teaspoon red pepper flakes
  • 1 bunch broccoli (cut into florets)
  • 5 1/2 cups skim milk
  • 3/4 cup polenta (quick-cooking)
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    Directions

    1. Preheat the oven to 375 degrees F. Combine the mustard, vinegar, chopped rosemary and 1/2 teaspoon each salt and pepper in a bowl; brush all over the pork. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the pork and cook until browned on all sides, about 5 minutes. Transfer the skillet to the oven and roast until a thermometer registers 145 degrees F, about 15 minutes. Transfer the pork to a cutting board and let rest.
    2. Wipe out the skillet. Add the remaining 1 tablespoon olive oil, the garlic and red pepper flakes; cook over medium heat, 2 minutes. Add the broccoli, 1/4 cup water and 1/4 teaspoon salt. Cover; cook 5 minutes.
    3. Bring 3 cups water, the milk, rosemary sprig and 1/4 teaspoon salt to a boil in a saucepan over medium heat; discard the rosemary. Whisk in the polenta and cook, whisking, until thickened, 3 to 5 minutes. Remove from the heat and stir in the parmesan. Slice the pork and serve with the broccoli and polenta.

    NutritionView More

    420Calories
    Sodium23% DV560mg
    Fat20% DV13g
    Protein84% DV43g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories420Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium560mg23%
    Potassium1670mg48%
    Protein43g84%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars21g42%
    Vitamin A50%
    Vitamin C240%
    Calcium80%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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