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Ingredients
US|METRIC
4 SERVINGS
- 1 pork (kilo)
- 1/3 cup olive oil
- 1 red onion (medium)
- 2 cloves garlic
- 3 leeks (only the white part)
- 1 tsp. peppercorns
- 3 allspice berries
- 1 bay leaf
- 3 Tbsp. all purpose flour
- salt
- freshly ground black pepper
- 1 cup wine (red Commandaria)
- 1 cup cranberry juice (or pomegranate juice)
- water
- meat
- 8 prunes (or plums, pitted and quartered)
- 10 sour cherries (or cherries, pitted)
- 1 Tbsp. olive oil
- 1 1/2 cups cranberry juice (or pomegranate juice)
- 1/2 cup wine (commandaria, or other fortified wine)
- 1 cinnamon stick
- 3 cloves
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium620mg18% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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