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Pork Sirloin with Corn and Green Onion Cakes
FOOD5215Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. pork sirloin
- 2 Tbsp. coconut oil (or olive oil, plus 1 teaspoon)
- 1 tsp. chili powder
- sea salt
- black pepper
- 1/4 cup rum (good quality)
- 1 cup broth (or water)
- 3/4 cup wheat flour (whole)
- 1/2 cup cornmeal
- 1/2 tsp. baking powder
- 1 cup coconut milk (or whole milk)
- 1 large egg
- 2 cups corn kernels (divided)
- 3 Tbsp. green onions (chopped, white and green parts)
- 6 cups baby spinach
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1410mg59% |
| Potassium840mg24% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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