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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless sirloin pork chops (3/4-inch thick)
- 1 tsp. vegetable oil
- 16 oz. sauerkraut (rinsed and drained)
- salt
- black pepper
- 1 Tbsp. onions (dried, minced)
- 2 tsp. caraway seeds
- 1 tsp. dried thyme (crushed)
- 1 tart apples (large, cored and sliced into 1/2-inch wedges)
- 1/4 cup water
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Directions
- In large skillet, brown chops in oil for 3 minutes on each side, or until nicely browned. Season with salt and pepper. Stir together sauerkraut, onion, caraway, thyme, apple and water. Add to skillet; cover and cook 20-30 minutes until internal temperature on a thermometer reads 145 degrees F on the pork and apples are tender. Allow pork chops to rest for 3 minutes before serving.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium550mg23% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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