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Pork Chop with Figs, Dates, Apples and Garlic in an Apple Cider Reduction Sauce
FOOD5216Ingredients
90Minutes
970Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pork loin chops (thick cut, on the bone with some of the tenderloin attached)
- 5 Tbsp. olive oil (divided)
- 2 cups chicken broth
- 1/2 cup water
- pepper
- salt
- 1 cup apple cider
- 1 Tbsp. light brown sugar
- 1/4 tsp. ground cinnamon
- 1/2 yellow onion (peeled and sliced into 4 large crescents)
- 20 garlic cloves (peeled and left whole)
- 1 apples (peeled, cored and sliced into 8 crescent sections, I used Granny Smith)
- 6 figs (left whole)
- 4 medjool date (left whole)
- 1/4 tsp. fresh leav thyme
- 1 Tbsp. pomegranate seeds
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1000mg42% |
| Potassium2080mg59% |
| Protein57g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber10g40% |
| Sugars66g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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