Pork and Parsnip Hash

LA FUJI MAMA
10Ingredients
60Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 pounds parsnips (approximately 6 medium parsnips, peeled and cut into 1/2-inch square pieces)
  • 1 tablespoon fine sea salt
  • 1 tablespoon virgin coconut oil
  • 1 tablespoon extra-virgin olive oil
  • 1 onions (medium, cut into 1/2-inch pieces)
  • 3 stalks celery (roughly cut into 1/2-inch pieces)
  • 1 pound breakfast sausages (ground pork)
  • 2 cloves garlic (finely chopped)
  • 1 inch fresh ginger (piece, peeled and grated)
  • 2 tablespoons chopped fresh sage (finely)
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    NutritionView More

    160Calories
    Sodium60% DV1440mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1440mg60%
    Potassium570mg16%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A2%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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