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Pork & Mushroom Kebabs With Quick Fried Rice
BBC GOOD FOOD13Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. curry paste (Thai)
- 1 tsp. muscovado sugar (light)
- 125 grams low-fat natural yogurt (pots)
- 400 grams pork fillet (lean, cut into cubes)
- 300 grams chestnut mushrooms
- 1 Tbsp. sunflower oil
- 2 spring onions (finely chopped)
- 2 cms fresh root ginger (piece, finely chopped)
- 200 grams basmati rice (cooked and cooled)
- 100 grams sugar snap peas (shredded)
- 175 grams sweetcorn (frozen, or from a can)
- 1 pinch paprika
- lemon wedges (for squeezing over)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium65mg3% |
| Potassium920mg26% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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