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15Ingredients
3Hours
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. spelt flour
- 1 1/2 Tbsp. chile powder
- 1 tsp. ground cayenne pepper
- 1/4 tsp. sea salt (each, and fresh ground black pepper)
- 2 tsp. ground cumin
- 2 1/4 lb. pork loin (trimmed of visible fat and cut into 1-inch chunks)
- 3 tsp. olive oil (divided)
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 2 cups red kidney beans (cooked, or BPA-free canned red kidney beans, drained and rinsed well)
- 2 cups pinto beans (cooked, or BPA-free canned pinto beans, drained and rinsed well)
- 2 cups diced tomatoes (boxed, with juices)
- 1 cup low sodium chicken broth
- 1/2 cup nonfat plain greek yogurt (optional)
- cilantro leaves (Chopped fresh, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol80mg27% |
Sodium210mg9% |
Potassium890mg25% |
Protein32g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A20% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
GRB 3 years ago
This was delicious! I didn't have spelt flour, but I've read that wheat flour can be used as a substitute, and I served it over white rice instead of yogurt. Looking forward to the next time I make it as im going to add fresh corn and maybe a can of black beans!