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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. pork rind (belly, removed and cut into 5cm/2in cubes)
- 2 garlic cloves (chopped)
- 1/2 lemon
- 1 tsp. coriander seeds (crushed)
- 1 tsp. chopped fresh thyme (lemon thyme is especially good)
- 125 mL verjuice
- 10 prunes (ready-to-eat)
- 2 Tbsp. plain flour
- 4 Tbsp. olive oil
- 250 grams onions (small, or shallots, whole or halved)
- 600 mL chicken stock
- 2 tsp. muscovado sugar (light)
- 4 pears
- 1 lb. potatoes (small, peeled and cut into chunks)
- parsley (chopped fresh flatleaf)
- grated lemon zest (a little)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium230mg10% |
| Potassium1190mg34% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber12g48% |
| Sugars40g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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