Pork With Pears, Prunes & Verjuice

BBC GOOD FOOD
16Ingredients
3Hours
490Calories

Ingredients

US|METRIC
  • 2 pounds pork rind (belly, removed and cut into 5cm/2in cubes)
  • 2 garlic cloves (chopped)
  • 1/2 lemon
  • 1 teaspoon coriander seeds (crushed)
  • 1 teaspoon chopped fresh thyme (lemon thyme is especially good)
  • 125 milliliters verjuice
  • 10 prunes (ready-to-eat)
  • 2 tablespoons plain flour
  • 4 tablespoons olive oil
  • 250 grams onions (small, or shallots, whole or halved)
  • 600 milliliters chicken stock
  • 2 teaspoons muscovado sugar (light)
  • 4 pears
  • 1 pound potatoes (small, peeled and cut into chunks)
  • parsley (chopped fresh flatleaf)
  • grated lemon zest (a little)
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    NutritionView More

    490Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs28% DV84g
    Fiber48% DV12g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium230mg10%
    Potassium1190mg34%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber12g48%
    Sugars40g80%
    Vitamin A10%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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