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Pork Tenderloin with Lemon, Capers and Olives
WHOLE FOODS MARKET19Ingredients
75Minutes
1050Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. pork tenderloin
- 1/2 cup buttermilk
- 1 cup all purpose flour
- 1 tsp. salt (divided)
- 5 whole eggs
- 3/4 cup pecorino romano (grated, divided)
- 2 cups Italian bread crumbs
- 1 Tbsp. fresh oregano (chopped)
- 1/2 cup canola oil
- 1/2 tsp. extra-virgin olive oil
- 2 Tbsp. garlic (thinly sliced, about 2 cloves, thinly sliced into quarters)
- 1 Tbsp. capers (drained)
- 1/4 cup olives (sliced mixed)
- 1/3 cup white wine
- 2 Tbsp. lemon juice
- 2 Tbsp. flat leaf parsley (chopped)
- ground black pepper (to taste)
- 1/3 cup butter (cold, cut into small pieces)
- 1 lemon (small, thinly sliced and seeded)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium2110mg88% |
| Potassium1080mg31% |
| Protein66g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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