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10Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 1 Tbsp. thyme (fresh minced)
- 1/2 tsp. garlic powdered
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- sauce
- 6 oz. fresh blueberries (about ¾ cup)
- 2 cloves garlic (minced)
- 3 Tbsp. sugar (to taste)
- 1/2 cup balsamic vinegar
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium490mg20% |
Potassium630mg18% |
Protein25g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber2g8% |
Sugars21g |
Vitamin A6% |
Vitamin C10% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Barry B 4 years ago
Really good! The blending of ingredients is complex and very delicious. I will make this again!
Cody 7 years ago
Mostly here to rate the blueberry sauce. I had some trouble mashing the blueberries. I'll probably throw them in a blender next time so the skins of the berries aren't so intact. Overall I thought the vinegar and sweetness of the berries and sugar was a good combo. Doesn't take much to flavor the pork. It's potent stuff. super easy to make
Jenn 7 years ago
Nice. A little too much vinegar to the blueberries. I'd turn down the balsamic, unless it was a nice, aged, sweet one. Otherwise?'yummy! The blueberries and the thyme go together nicely.
Stacie Kelly 7 years ago
I doubled the blueberries, sugar, and garlic in the sauce; kept balsamic at 1/2 cup. Did a separate pan of boneless chicken breasts (for those who can't eat pork)......And it was fabulous!!